Lost & Found Toolkit
You've been so good at taking care of everyone else. But who is taking care of you?
The Quiet Reality
At some point, many women reach a moment of quiet recognition. It isn’t a breakdown. It isn’t a crisis. It’s just the realization that while your life looks full, you feel strangely absent from it.
You did what was expected. You became reliable. You held the world together. And somewhere along the way, you started to feel like a passenger in your own life.
The "Internal Homesickness"
Maybe you recognize the feeling:
- You’re the "capable one," but you’re tired of the weight of being known only for what you can do.
- You’ve spent so long anticipating others' needs that you’ve lost the language for your own.
- You feel a sense of "homesickness" for a version of yourself you haven't seen in years.
Lost & Found is a place to land. It is a private, self-guided process for women who don’t need "fixing"—they just need the space to remember who they are.
This isn’t about becoming someone new.
Most advice tells you to change, to improve, or to reinvent yourself. But you don't need a new personality. You don’t need another version of yourself. And you definitely don’t need more noise telling you what to do.
What you need is a place to:
- Notice what you’ve been carrying that isn't yours.
- Name the roles that no longer fit.
- Reconnect with the part of you that was set aside for the sake of others.
The Experience
Lost & Found is a toolkit you can move through quietly, at your own pace.It’s designed to help you separate who you are from who you became to survive.
- The 28-Page Identity Journal (PDF) and Canva Template: Thoughtfully structured prompts to help you reflect without the overwhelm.
- 12 Identity-Anchoring Wallpapers: Simple, grounded reminders for your phone to help you stay centered in your truth daily.
- Instant Access: Download immediately and begin whenever you have a quiet moment. You will get both a PDF and a canva link to the template.
What this is
A Private Mirror: A tool for self-observation and quiet honesty.
A Language Builder: Prompts to help you find words for how you feel.
Low Pressure: Something you can do in 10 minutes or 10 days.
A Return: A way to remember the person you’ve always been.
What this is NOT
Therapy or Counseling: It is not a clinical tool or a substitute for mental health care.
A "Life Overhaul": It won’t tell you to quit your job or change your life by Monday
A Course: There are no "modules," deadlines, or videos to keep up with.
A Reinvention: We aren't trying to build a "New You." The "Old You" is enough
A Note from the Creator
I created Lost & Found because I know what it’s like to build a life around being dependable. To be the one people rely on. The one who keeps things running. The one who doesn’t fall apart.
Over time, that version of me worked but it came at a cost. I stopped checking in with myself. I stopped trusting my own preferences. I lost clarity about what was mine and what I was doing out of obligation.
I didn’t need a life coach or a step-by-step plan. I needed language. I needed a way to sort through what I was carrying and decide what actually belonged to me. Lost & Found is that process.